According to recent studies, the infertility rate in women has increased. Stress has been the main concern since it affects both psychological and physical health. Across the globe, couples with fertility issues make up to 15%. Fertility yoga is among the method of gaining popularity in combating fertility. Most women who are skeptical of other fertility treatment options prefer this type of yoga. However, keep in mind that as much as fertility yoga works for some women, not all get to complete results. Even if you will not heal from fertility, you will gain fitness and feel better as you practice this yoga. You can combine this yoga with other fertility treatment options. Read these articles to get more knowledge on how this type of yoga works magic in getting rid of fertility in women.
About Fertility Yoga
This type of yoga is a derivative of the ancient yoga asana. It involves asana that could be used in treating infertility. Yoga is an ancient Indian practice used to initiate revolutionary changes in the soul, mind, and body. Every asana has holistic healing in your body. Fertility yoga is not necessarily a kind of yoga that treats fertility, but a set of given asana and yoga poses that help in cleansing toxins in your body and reducing stress levels. Combining these poses is an ideal thing when you want to be pregnant. This is because they boost conceiving chances and strengthening your body. A study indicates that women who take yoga courses focused on fertility are likely to get pregnant compared to those who don’t. Before you can learn about the best asana that might increase your fertility, we will take a look at some of the things that will make you infertile.
What Can Lead to Infertility in Women?
Various factors make women infertile. You can tackle this condition by knowing the exact cause. Here are some of the aspects that contribute to fertility in women.
As women age, fertility declines. You may start experiencing this condition as early as in the mid-’30s. What you need to know to hear is that women are born with the eggs that they will use in producing the entire lifetime. The quality and number of eggs decline as they grow older. With time, infertility sets in.
Tobacco usage affects women fertility reducing the chance of getting pregnant. Tobacco has some toxins that can affect women’s reproductive systems. These toxins make the ovaries age decreasing the number of fertile eggs. Using tobacco can make you experience miscarriages now and then.
Although there is no specific information on how alcohol affects fertility, studies indicate that women who drink alcohol regularly have increased chances of being infertile.
Women with an inactive lifestyle and eating disorders are more susceptible to infertility. That leads to a medical condition referred to as amenorrhea. This is when eating disorders interfere with women’s regular periods. This results in lowered fertility. Eating disorder may affect body weight – either obesity or excess weight loss. These factors will make you liable for infertility.
Uterus or Fallopian Tube Damage
Damaged uterus and fallopian tubes, blockages, defects in your reproductive organs, infections, and chronic illnesses can be the leading factors of your infertility. These conditions will either affect the fertilized egg from moving to the uterus or block the contact between the eggs and sperms. All of these will result in infertility.
Stress is something you need to avoid at any cost. This is because it tends to affect your entire lifestyle. Either family or work-related stress can impact your fertility making it hard to get pregnant. Sure enough, infertility leady to stress. You should never desire to be in this vicious cycle.
You can use fertility yoga to prevent infertility resulted from the above causes. Yoga helps you relieve stress and enjoy a quality lifestyle. Let us dig deep into how different yoga poses can boost your fertility as a woman.
How can Yoga Boost Your Fertility
Having a calm mind and leading a healthy lifestyle increases your chances of conceiving. With the holistic approach guaranteed by practicing yoga, it proves to be great in boosting fertility in women. Yoga poses will help you in conditioning and strengthening your body. It will connect your mental and physical facets of health. By this, you will find yourself interested in healthy habits that will boost your fertility. With a calm mind, there is no stress and you will not involve yourself with habits like smoking that affect your fertility. Some of the yoga poses will help you boost fertility as soon as you start practicing them. Make sure you add these yoga poses in your exercise program to enjoy better results.
Advantages of Yoga for Conception and Fertility
If you are planning to get yourself in the family life, you may have to consider various yoga practices. Some of the benefits that you will gain by practicing yoga as far as fertility in women are concerned to include the following.
- Reducing stress
The various breathing exercises you will take in yoga help to reduce stress. This is because they reduce the cortisol hormone which leads to stress. With this, you will have a higher chance of gaining your fertility and giving birth to a strong baby. With lower levels of stress, you will have good sleep at night and detoxify your body.
- Increased circulation
Through practicing yoga, you will get rid of blockages and chronic illnesses that may harm your reproductive life. When you practice yoga regularly, you will improve the circulation of blood in your body. This helps in flushing out toxins that may hamper with your fertility. Good blood quality is vital in pregnancy and conception as it ensures the healthier growth of the baby.
- Balancing hormones
Yoga plays a role in hormonal imbalances. Not having a baby due to imbalances in hormones is frustrating and will impact both your emotional and physical health. As you maintain a calm mind with yoga, you will regulate the levels of hormones in your body making sure everything is in check.
Yoga for fertility helps in dispelling any hormonal changes that could obstruct conception.
- Ensuring healthy of the Ovaries
Most infertility in women is due to ovarian dysfunction. Instead of relying on medical solutions, you can treat ovary-related issues naturally with yoga. Fertility yoga will add positive energy to your body. Another thing you need to know is that a healthier body will respond well to pregnancy-inducing medicines. Here are some of the yoga poses that will improve your fertility level when practiced regularly.
Fertility Yoga Poses.
- Bhramari Pranayama
Bhramari Pranayama is a good way to get rid of anxiety and stress. Given that stress is the leading cause of infertility, you need to try this pose and adapt it to your lifestyle. Some people refer to it as ‘Humming Bee Breath’.
Steps to do it
- Find a comfortable sitting position and close your eyes
- Block surrounding noise using your index figure placed on your ear’s cartilage.
- Take deep breaths as you make a humming sound
- Hum for long in a high pitch
- Repeat this for 5 to 6 times
This is a good yoga practice in stretching muscles on your hamstrings, hips, and lower back. Paschimottanasana is useful in improving women’s fertility since it engages vital organs like the stomach and ovaries. You will also get rid of mental stress as you come to your mind with this pose.
Steps to do it
- Sit stretching your legs and your toes pointing back at you
- Breathe in as you stretch arms pointing to the sky
- Slowly bend to touch your feet’s sides as you exhale. Keep your backbone straight.
- Hold on for at least 2min
- Breathe in as you go back to your original sitting position. Keep your arms strained and exhale.
- Practicing this at least 5 to 6 times per day will show positive results on your fertility.
Popularly referred to Standing Forward Bend. It is a perfect yoga for improving the circulation of blood in your body. It works in stretching your entire abdominal and back muscles. It is also good at ensuring flexibility and stress relieving in your abdomen.
Steps to do it
- Stand straight stretching your hands pointing towards the sky
- Bend forward slowly as reach out to your toes using your hands. Try not to bow your knees. Try bending forward as much as possible until you touch your bottoms.
- Hold for 60 seconds and stand slowly.
- Try about 10 to 12 times. With regular practice, you will be touching your feet with no problem.
- Janu Shirasana
This will not only improve your fertility but also help during your pregnancy. It is a popular fertility yoga pose also known as head to knee asana or one-legged forward. It is god in stretching your hamstrings and calves as well as relaxing your abdominal muscles.
Steps to do it
- Find a comfortable sitting stretching your legs in front
- As you keep stretching your right leg, fold the left on in. Try bending forward as much as you can to reach out to the toes of your right foot.
- Hold on for half a minute and the back. Repeat the same with your other leg.
- Do this for at least 4 to 5 sets.
There are many causes of fertility in women. Most of them if not all are due to mental and health problems. Fertility yoga plays an important role in curbing infertility in women. This is because it increases awareness as well as calming your mind. By practicing it regularly, you will improve your reproductive system.