Yoga for bad knees
Yoga is being considered as a low- impact exercise. Yoga can bring inner peace and a flexible body. Yoga is …
Yoga challenges
Yoga is a very good exercise for your physical, emotional, and mental state of your body. It flows along with …
Yoga for swimmers is a bliss
When swimmers do exercise out of the water they like to call it dryland workout. All swimmers have to do weight training and …
Useful advice for teaching kids Yoga
First, as a parent or a teacher, there are doubts about things to be dealt with while teaching kids yoga. …
Yoga and Run – Mental and Physical Benefits
For a healthy and happy lifestyle, you may consider the combination of Yoga and run. From thoughtful running to gaining …
Yoga poses for Scoliosis
Yoga poses for scoliosis ? Scoliosis is the sideways or abnormal curvature of the spine. A normal spine has a …
Yoga poses for stress
Humans face a lot of feelings. Humans come across a variety of emotions in his or her everyday routine life. …
Chair Yoga Routines
Let’s start about chair yoga routines… As the world is moving towards a tremendous change in terms of health and …
Tips for yoga wrist pain and strain prevention
The wrist is a fragile part of the body, so it is more prone to injuries. Yoga wrist pain is …
Angry Yoga
Yoga is one of the most commonly practiced disciplines that originated in India. Yoga is a physical, mental, and spiritual …